Personal record
In the world of fitness, progress is the thing that motivates everyone. There is a different name for progress in gyms, which is PRs, or personal records. Imagine breaking your PRs again and again, which will make you feel more energetic and powerful.
What is PR?
A PR, or personal record, is the limit of what a person achieves in a specific exercise. It shows the hard work, dedication, and consistent effort a person puts in. Everyone has different PRs because they depend on the person's capabilities and goals. For example, women lift heavy weights, while runners focus more on their speed.
The importance of PRs
PR shows how much a person has progressed. PR also plays an important role in building a training schedule because people will be able to see in which field they are performing less, so they will add more exercises. And having PR will show how much someone has progressed from the first day to now.
Strategies for PRs
If you want to increase your PR, you need to do more than just show up at the gym. You need to be dedicated, consistent, and always try to push the limits. These strategies might guide you to reach a new level:
1. Always have goals: Don't set non-realistic goals; always know your limit and try to increase it day by day. For example, if you can do only 10 reps, then increase them by 2 or 5.
2. Increase weight: if you stick to a particular weight, you won't see a difference; try to increase weight too.
3. Diet: The most important factor is diet. If you are bulking, you need a diet, and even if you are losing weight, you still need a proper diet. Make a good calorie-intake diet plan.
4. Exercise form: Always check your form because a wrong form and heavy weight will give you months of rest and pain too.
5. Consistency: Consistency is the key. Stay committed to your routine; even when you have a very bad day, just go to the gym and warm up; this will also contribute to your progress. And maybe you will get the energy to do the workout.
Achievements
Celebrating the achievements is as important as achieving them. Because this is what life is: when you are happy about something and you celebrate it, you are living the life and also getting motivation to achieve more so you can celebrate again.
Overall
PRs are a person's personal records; they are not just numbers; they are people's hard work. PR shows that a person can achieve anything if they put their mind into it. Start your new journey today and achieve your best self.